Physical exam frequency

Adults should visit their health care provider periodically, even if they are healthy. The purpose of these visits is to:

• Screen for diseases
• Assess risk of future medical problems
• Encourage healthy lifestyles
• Update vaccinations
• Maintain a relationship with a doctor in the event of an illness

Health maintenance visits differ from visits by people who have medical problems that need to be monitored and treated.

• Have your blood pressure checked every year. Watch for blood pressure screenings in your area. Ask your health care provider if you can stop in to have your blood pressure checked. Check your blood pressure using the automated machines at local grocery stores and pharmacies. If the systolic number (top number) is greater than 130 or the diastolic number (bottom number) is greater than 85, call your doctor. 
   
• You should have two physical exams in your 20s. During the first exam, ask to have your cholesterol checked. Your height and weight should be checked at every exam. Other blood tests are not indicated in healthy young people.
   
• Men should perform a monthly testicular self-exam. If you are not sure what you should be looking for, contact your health care provider for instruction.
   
• Women should perform a monthly breast self-exam. If you are not sure what you should be looking for, contact your health care provider for instruction.
   
• Women should have a yearly pelvic exam and Pap smear done to check for cervical cancer and other disorders. If your Pap smears are negative for 3 years in a row, your doctor may decrease the frequency of Pap smears to every 2 - 3 years.
   
• After age 19, you should have a tetanus-diphtheria and accellular pertussis (TdAP) vaccine as one of your tetanus-diphtheria vaccines one time. You should have a tetanus-diphtheria booster every 10 years.

• Have your blood pressure checked every year.
   
• If your cholesterol level is normal, have it rechecked every 5 years.
   
• Have a physical exam every 1 - 5 years. With each exam, you should have your height and weight checked. Other routine diagnostic tests are not recommended.
   
• Men should have a yearly rectal exam to check for colorectal cancer and prostate cancer after the age of 50. You should also have a stool guaiac test done every year and flexible sigmoidoscopy every 3 - 5 years. Patients at high risk for colon cancer (those with long-standing ulcerative colitis, prior colorectal cancer, prior large colorectal adenomas and strong family histories of colon cancer) should be screened periodically with colonoscopy .
   
• Women should perform a monthly breast self-exam. If you are not sure what you should be looking for, contact your health care provider for instruction.
   
• Women should have a yearly pelvic exam and Pap smear done to check for cervical cancer and other disorders. If your Pap smears are negative for 3 years in a row, have your Pap smear done every 2 - 3 years.
   
• Women over the age of 40 should have a mammogram done every year to check for breast cancer . Early mammograms may be recommended for women at high risk for breast cancer.
   
• You should have a tetanus-diphtheria booster vaccination every 10 years.
   
• You should receive a flu vaccine every year after the age of 50.

• Have your blood pressure checked every year.
   
• Have your hearing tested every year.
   
• If your cholesterol level is normal, have it rechecked every 3 - 5 years.
   
• Have a yearly physical exam. With each exam, you should have your height and weight checked. Routine diagnostic tests are not recommended unless your doctor finds an abnormality in your history or physical exam.
   
• Have a yearly rectal exam to check for colorectal cancer and prostate cancer. You should also have a stool guaiac test done every year.
   
• Every 3 - 5 years have a sigmoidoscopy exam or every 10 years have a colonoscopy. During this test, your health care provider will insert a telescope-like tube into a portion of your colon to check for cancer.
   
• Women should perform a monthly breast self-exam. If you are not sure what you should be looking for, contact your health care provider for instruction.
   
• Women should continue to have a yearly pelvic exam and Pap smear done to check for cervical cancer and other disorders. If your Pap smears are negative for 3 years in a row, have your Pap smear done every 1 - 3 years.
   
• Women should have a mammogram done every year to check for breast cancer.
   
• Get the following vaccinations :
  • After age 65, get a pneumonia vaccine (pneumococcal vaccine - polyvalent).
  • A flu shot (influenza vaccine) every year.
  • Get a tetanus -diphtheria booster ( TD vaccine ) every 10 years.